Obesity in Missouri: Statistics, Causes and Treatment

Obesity is a pressing health issue in the United States, and Missouri is no exception. Understanding the prevalence, causes, and treatment options is essential for addressing this epidemic effectively.

Current Statistics on Obesity in Missouri

According to the Missouri Department of Health and Senior Services, approximately 37% of adults in Missouri are classified as obese, defined as having a body mass index (BMI) of 30 or higher. This ranks Missouri among the states with the highest obesity rates in the nation.

These figures highlight not just an individual health concern but also a public health crisis that can lead to various chronic diseases such as diabetes, heart disease, and certain cancers.

Causes of Obesity

Several factors contribute to the high rates of obesity in Missouri:

1. Dietary Habits: Increased consumption of high-calorie, low-nutrient foods, along with a decrease in fruit and vegetable intake, has been linked to weight gain.
2. Physical Inactivity: Sedentary lifestyles, exacerbated by technology and urban sprawl, limit physical activity among residents.
3. Socioeconomic Factors: Areas with lower socioeconomic status may have limited access to healthy foods and recreational facilities, contributing to higher obesity rates.
4. Cultural Influences: Cultural attitudes towards food and body image can also influence obesity rates, leading to unhealthy eating patterns.

Treatment Options for Obesity

Addressing obesity typically involves a combination of lifestyle changes, medications, and, in some cases, surgical interventions. Here’s a closer look at each option:

1. Lifestyle Changes

Making sustainable lifestyle changes is often the first line of defense against obesity. Recommended strategies include:

• Dietary Modifications: Adopting a balanced diet rich in fruits, vegetables, healthy fats and lean proteins can significantly aid in weight management. Reducing sugar and processed food intake is also crucial.
• Physical Activity: Engaging in regular physical activity, such as walking, cycling, or swimming, can help burn calories and improve overall health. The CDC recommends at least 150 minutes of moderate aerobic activity per week.
• Behavioral Therapy: Programs that involve counseling or support groups can help individuals develop healthier habits and overcome emotional eating patterns.

Medications

For some individuals, lifestyle changes alone may not suffice, and healthcare providers may prescribe medications to assist with weight loss. Common weight-loss medications include:

• Phentermine: An appetite suppressant that helps to reduce hunger and promote feelings of fullness.
• Qsymia: A combination of phentermine and topiramate, this medication suppresses appetite and promotes weight loss by increasing feelings of fullness and reducing cravings.
• Contrave: This medication combines bupropion and naltrexone. It works on the brain's reward system to help control cravings and reduce appetite.
• Saxenda (Liraglutide): Originally developed for diabetes management, this injectable daily medication helps individuals feel fuller longer and is effective for weight loss.
• Wegovy (Semaglutide): Works similarly to Saxenda, but lasts longer in the body and is therefore dosed weekly.
• Zepbound (Tirzepatide): The newest and most effective medication option that mimics hormones involved in appetite regulation and insulin secretion in addition to slowing gastric emptying.

These medications are generally recommended for individuals with a BMI of 30 or higher, or those with a BMI of 27 or higher who have obesity-related health conditions.

3. Surgery

For individuals struggling with severe obesity, bariatric surgery may be a viable option. Common surgical procedures include:

• Gastric Bypass: This surgery alters the digestive system to limit food intake and calorie absorption.
• Sleeve Gastrectomy: This procedure involves removing a portion of the stomach, which reduces its size and limits food intake.
• Adjustable Gastric Band: This involves placing a band around the upper part of the stomach to create a small pouch that limits food intake.

Bariatric surgery is typically considered for individuals with a BMI over 40 or over 35 with obesity-related conditions, and it requires a commitment to lifestyle changes post-surgery.

Conclusion

Obesity in Missouri poses significant health challenges, but understanding the statistics, causes, and available treatment options can empower individuals and communities to take proactive measures. By promoting healthy lifestyle changes, providing access to medical treatments, and supporting those struggling with obesity, Missouri can work towards reducing its obesity rates and improving the overall health of its residents.

If you or someone you know is struggling with obesity, consider reaching out to Missouri Metabolic Health for guidance on effective treatment options tailored to individual needs.