Physical Activity – Why it is Important for Health

Staying active isn't just important for kids – it's crucial for adults too! Engaging in regular physical activity can have a profound impact on your health and well-being, no matter your age. 

Why is Physical Activity Important for Adults?

1. Maintains Physical Health: Regular exercise helps adults maintain a healthy weight, reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer, and improve overall physical fitness.

 

2. Mental Well-Being: Physical activity isn't just good for the body – it's also great for the mind. Exercise has been shown to reduce feelings of stress, anxiety, and depression, while improving mood and promoting better sleep.

 

3. Enhances Quality of Life: Staying active can improve your energy levels, boost your self-esteem, and increase your ability to perform daily tasks, ultimately enhancing your quality of life as you age.

 

How Much Physical Activity Do Adults Need?

For adults, the recommended amount of physical activity is at least 150 minutes of moderate-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days a week. This can include activities like brisk walking, swimming, cycling, or strength training exercises.

 

Tips for Incorporating Physical Activity into Your Routine

1. Find Activities You Enjoy: Choose activities that you find fun and enjoyable, whether it's dancing, playing a sport, hiking, or practicing yoga. When you enjoy what you're doing, you're more likely to stick with it.

 

2. Make Time for Exercise: Schedule time for physical activity just like you would any other appointment. Whether it's in the morning, during your lunch break, or in the evening, find a time that works best for you and make it a priority.

 

3. Mix It Up: To prevent boredom and keep things interesting, vary your workouts. Try different activities, switch up your routine, and challenge yourself with new exercises to keep things fresh and exciting.

What’s your favorite way to stay physically active?

Check out Missouri Metabolic Health for additional support.